Posted by Zuandrik Bacharsya |
17.35 |
Exercises
1. Squats
2. Push Up
3. Diamond Push Up
4. Pull Up
5. Chin Up
6. Leg Raise - 1
7. Leg Raise - 2
8. Burpee
Posted by Zuandrik Bacharsya |
07.31 |
Exercises
Challenges Requirements :
- Ben franklin 100 reps
- Sparta 300 reps
- Crazy 500 reps
- Insane 1000 reps
Bonus training :
- Unyu abs
- Ghettho run
- Gorilla
Posted by Zuandrik Bacharsya |
07.30 |
Exercises
-5 Burpee
-5 Muscle ups
-5 Front Levers
-10 Wiper 5 right n 5 left
-5 Cross overs
Requirements : (3 sets) Under 5 minutes
Noted :
- After burpee hands grip keep holding on the bar
Posted by Zuandrik Bacharsya |
07.27 |
Exercises
- 10 Push ups
- 10 Diamond push ups
- 10 Pull ups
- 10 Chin ups
- 10 Straight dips/dips + hang abs 5 second (10 counts)
Requirements : (3 sets) Under 10 minutes
Noted :
- Each target rest only 5 second
- Recovery rest only after 1 sets in a row
- Minimum 80% perfect form or clean
Posted by Zuandrik Bacharsya |
07.22 |
Exercises
- 5 Push ups
- 5 Diamond push ups
- 5 Pull ups
- 5 Chin ups
- 5 Straight dips/dips + hang abs 5 second (10 counts)
Requirements : (3 sets) Under 5 minutes
Noted :
- Each target rest only 5 second
- Recovery rest only after 1 sets in a row
- Minimum 80% perfect form or clean
Posted by Zuandrik Bacharsya |
07.17 |
Exercises
- 50 Squats
- 50 Push ups
- 20 Diamond push ups
- 10 Pull ups
- 10 Chin ups
- 10 Leg raise
- 10 Straight dips/dips
Requirements : (1 cycle) under 20 minutes
