Kamis, 13 Februari 2014

INDOBARIAN MENU (The PURPLE SHIRT CLAN)

Posted by Zuandrik Bacharsya | 07.30 |



The PURPLE SHIRT CLAN 


-5 Burpee 
-5 Muscle ups
-5 Front Levers
-10 Wiper 5 right n 5 left
-5 Cross overs

Requirements : (3 sets) Under 5 minutes

Noted : 
- After burpee hands grip keep holding on the bar

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