INDOBARIAN MENU (The BLUE SHIRT CLAN)

The BLUE SHIRT CLAN

- 10 Push ups
- 10 Diamond push ups
- 10 Pull ups
- 10 Chin ups
- 10 Straight dips/dips + hang abs 5 second (10 counts)

Requirements : (3 sets) Under 10 minutes

Noted : 
- Each target rest only 5 second
- Recovery rest only after 1 sets in a row
- Minimum 80% perfect form or clean

Categories: Exercises