Kamis, 13 Februari 2014

INDOBARIAN MENU (The NOOB)

Posted by Zuandrik Bacharsya | 07.17 |



The NOOB

 - 50 Squats
- 50 Push ups
- 20 Diamond push ups
- 10 Pull ups
- 10 Chin ups
- 10 Leg raise
- 10 Straight dips/dips

 Requirements : (1 cycle) under 20 minutes

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