Rabu, 28 Mei 2014

ABS BODY BUILDER (DIFFICULT : MEDIUM)

Posted by Zuandrik Bacharsya | 05.25 |

ABS BODY BUILDER (DIFFICULT : MEDIUM) 1. ABS AND CORE ROUTINE Swing Front Levers ( 6 Repeat ) V - Ups ( 8 Repeat ) Leg Raises ( 10 Repeat ) L-Sit Bend Arm Handstand ( 6 Repeat ) Plank ( 1 Minute ) Back Lever ( 5 Second ) Note :  Do 4 Cycles Rest 3 Minute Each Cycles Rest 30 Second Each Exercise 2. ABS ROUTINE Leg Raises 90 Degree ( 10 Repeat ) Straight Leg In And Outs ( 10 Repeat ) Leg Raises To Bar ( 10 Repeat...

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Minggu, 25 Mei 2014

STREET WORKOUT LAMPUNG #WeGrabYourJunkActivity

Posted by Zuandrik Bacharsya | 20.06 | ,

STREET WORKOUT LAMPUNG #WeGrabYourJunkActivity ...

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Selasa, 25 Februari 2014

Gerakan Basic Calisthenics "Indobarian" Street Workout

Posted by Zuandrik Bacharsya | 17.35 |

1. Squats 2. Push Up 3. Diamond Push Up 4. Pull Up 5. Chin Up 6. Leg Raise - 1 7. Leg Raise - 2 8. Burpee...

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Kamis, 13 Februari 2014

INDOBARIAN MENU (Bonus Training)

Posted by Zuandrik Bacharsya | 07.31 |

Challenges Requirements : - Ben franklin 100 reps - Sparta 300 reps - Crazy 500 reps - Insane 1000 reps Bonus training : - Unyu abs  - Ghettho run - Gori...

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INDOBARIAN MENU (The PURPLE SHIRT CLAN)

Posted by Zuandrik Bacharsya | 07.30 |

The PURPLE SHIRT CLAN  -5 Burpee -5 Muscle ups-5 Front Levers-10 Wiper 5 right n 5 left-5 Cross oversRequirements : (3 sets) Under 5 minutes Noted :  - After burpee hands grip keep holding on the ...

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INDOBARIAN MENU (The BLUE SHIRT CLAN)

Posted by Zuandrik Bacharsya | 07.27 |

The BLUE SHIRT CLAN - 10 Push ups- 10 Diamond push ups- 10 Pull ups- 10 Chin ups- 10 Straight dips/dips + hang abs 5 second (10 counts)Requirements : (3 sets) Under 10 minutes Noted :  - Each target rest only 5 second- Recovery rest only after 1 sets in a row- Minimum 80% perfect form or cl...

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INDOBARIAN MENU (The WHITE SHIRT CLAN)

Posted by Zuandrik Bacharsya | 07.22 |

The WHITE SHIRT CLAN - 5 Push ups- 5 Diamond push ups- 5 Pull ups- 5 Chin ups- 5 Straight dips/dips + hang abs 5 second (10 counts) Requirements : (3 sets) Under 5 minutes Noted : - Each target rest only 5 second - Recovery rest only after 1 sets in a row - Minimum 80% perfect form or cl...

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INDOBARIAN MENU (The NOOB)

Posted by Zuandrik Bacharsya | 07.17 |

The NOOB - 50 Squats - 50 Push ups- 20 Diamond push ups- 10 Pull ups- 10 Chin ups- 10 Leg raise- 10 Straight dips/dips Requirements : (1 cycle) under 20 minu...

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Senin, 20 Juni 2011

TV Series "Friend"

Posted by Zuandrik Bacharsya | 20.40 |

"Friend" Season 1-10  Mediafire Link :Season 1 :http://www.mediafire.com/?sharekey=753c99de16dd40808c3d8fd2fcda5cdfd573bb39a90949d7 Season 2 :http://www.mediafire.com/?sharekey=753c99de16dd40808c3d8fd2fcda5cdfe1c740fc975dd9bb Season 3 :http://www.mediafire.com/?sharekey=753c99de16dd40808c3d8fd2fcda5cdf37818d7aa3fbe3e1 Season 4 :http://www.mediafire.com/?sharekey=753c99de16dd40808c3d8fd2fcda5cdfafd77ca69b00d979 Season 5 :http://www.mediafire.com/?sharekey=753c99de16dd40808c3d8fd2fcda5cdf8dbb9e874853cc47 Season...

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